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Weekly check-in

About 3 minutes. Your clinician sees it before each visit.

Your progress

Anxiety score: down 4 points since you started

Mood score: down 5 points since you started. Lower is better for both.

Your mood score went from 12 to 7 and your anxiety score from 10 to 6 over 6 check-ins. Lower is better.

Scheduled · goes out Mon Oct 12, 10:00 AM, before your Tue Oct 13, 10:00 AM visit

Sent automatically 24 h before each visit

Mood check-in

Over the last 2 weeks, how often have you been bothered by

1. Little interest or pleasure in doing things
2. Feeling down or hopeless
3. Trouble falling or staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself, or that you are a failure or have let yourself or your family down
7. Trouble concentrating on things, such as reading or watching television
8. Moving or speaking so slowly that other people could have noticed, or the opposite: being so fidgety or restless that you have been moving around a lot more than usual
9. Thoughts that you would be better off dead, or of hurting yourself in some way

Anxiety check-in

Over the last 2 weeks, how often have you been bothered by

1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it is hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid, as if something awful might happen

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16 of 16 questions left

In crisis? Call or text 988 any time. WellKeel is not an emergency service.